Holiday thoughts 

I have struggled about if I should even write this post as I feel judgemental and what gives one person the right to judge others. But I then look around at the multi million pound business that have popped up to help people control their weight at great expense to the person who joins the program. In the past I myself have put on extra weight through over eating and eating the wrong foods so I hope this post acts as an inspiration to all that read it to change. read more