Sugar

Most people in the UK and US are eating too much sugar by eating sugary laden food and drink. These foods and drink contain large amounts of sugar that is added to food this sugar can be added in lots of different forms and may be labelled in several different ways when written on the ingredients labels. Most of these foods and drinks will have lots of calories due to the amount of added sugar, this in turn can lead to weight gain and eventually may lead to other more serious health conditions. read more